5 Surprising Effects of Giving Up White Bread, Say Dietitians — Eat This Not That

In the world of wellness and health, white bread has a poor reputation. But what really makes white bread that bad?

The main reason is the ingredients, not the color. But what are the ingredients of the white bread?


The main ingredient of white bread is flour, that’s been used to eliminate the good parts for you such as the germ and bran. The white bread will have some essential B-vitamins like riboflavin, niacin, and thiamin when it’s enriched and refined.

smiling woman

Continue reading for 5 unexpected impacts of cutting back on white bread, according to dietitians.


Honestly, all people need a little state of mind increase nowadays, and they can get it by stopping eating white bread.


Elysia Cartlidge, RD, MAN, and registered dietitian, says that your general mood will be boosted by cutting off white bread from your diet. Furthermore, depression has a link to high glycemic index foods like white bread in post-menopausal females. So, stopping eating the white breed is important as it decreases your blood sugar.

scale weight woman success

Cartlidge also adds that an improvement in decreased symptoms of depression and mood swings will happen if you have foods with a low glycemic index.

You can also lose weight by eating more nutrient-dense alternatives instead of white bread, according to Jinan Banna, a registered dietitian, RD, PhD.

Furthermore, eating nutrient-dense, high-fiber carbohydrates like sweet potatoes, quinoa, brown rice, or whole grains instead of bread will surely help you in losing weight.

Diabetic woman taking blood sample with lancet pen at home.

However, if you want to eat bread, you can swap the white bread with the healthiest store-bought bread.


LD Owner of Sound Bites Nutrition, RD, Med, Lisa Andrews, who is also a registered dietitian, says that fast spikes in blood sugar levels can be rapidly caused by white bread, so, eating whole-grain bread, whole wheat, or rye instead of white bread is healthier to your body as they have a lower glycemic index and more fiber.

high energy


RD, MHSc, Christina Laboni, who is also a registered dietitian, says that eating white bread before going for exercising or a run could be a good thing as you will feel energetic as it breaks down rapidly. But eating it before sleeping is a very bad thing.



If you have been quitting fat to decrease your triglyceride and cholesterol levels, so, backing off white bread is a good choice. Furthermore, refined carbs that are found in white bread can be stored as triglycerides and cholesterol in the body.

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So, eating bread with more fiber instead of white bread can aid in lowering total cholesterol and LDL cholesterol in a very active way. The result is great as you could lower LDL cholesterol by 5 percent, and total cholesterol by 2 percent. Your threat of a heart stroke or attack by 23 percent when your LDL cholesterol is reduced by 1 point.



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