If you’ve ever caught yourself marveling at someone’s timeless appearance and enviable figure, chances are you might have been admiring Carol Vorderman. At 63, the former *Countdown* star continues to defy age, leaving many in awe of her radiant energy and youthful glow. So, what’s her secret? According to Carol, it’s a combination of confidence, healthy habits, and an unexpected love for sprouts.
Carol has recently opened up about her lifestyle, sharing tips on how she stays fit and energized. From her daily snacks to her fitness routine, she’s pulling back the curtain on how she maintains her impressive physique.
In an interview with *Saga Magazine*, Carol humorously revealed, "I wear a good bra and jeans that hold you up.” But her approach to staying in shape goes beyond wardrobe choices. She follows a unique eating pattern, consuming just one meal a day, usually in the late afternoon. As for snacking, she swears by sprouts, which she carries with her and nibbles on throughout the day. She credits these little greens for keeping her satisfied and fueling her health.
Despite her toned figure, Carol admits she hasn’t always felt her best recently. A hectic writing schedule and a knee injury temporarily kept her away from the gym, but she remains determined to stay active. "I don’t give a toss about what people say about how I look,” she said. "I’m at a point in life where I couldn’t care less about what others think of me.”
Carol’s fitness regimen includes weight training, which she says has been crucial in keeping her strong. She also works with a personal trainer who pushes her to new limits. Sharing her workouts online, she inspires her fans to stay active and embrace their own fitness journeys.
When it comes to rumors about cosmetic enhancements, Carol is quick to set the record straight. "I can assure you, I haven’t had any bottom implants,” she joked. "It’s the same natural shape—just the Vorderman family rear. It’s a family trait.”
Her approach to food is refreshingly simple and balanced. She ditched her scales back in 1999, choosing to focus on how she feels rather than obsessing over numbers. Carol prioritizes unprocessed meals, detoxes twice a year, and allows herself the occasional indulgence. "It’s not about counting calories,” she explained. "It’s about being mindful of what we’re consuming and focusing on eating more, not less.”
Carol also enjoys regular detox retreats, where she resets both her body and mind. In 2022, she revealed that she dropped a dress size after one such retreat, exclaiming, "I’m bursting with energy. I haven’t fit into these shorts in years, and now they’re too loose. Boom!”
That said, Carol doesn’t deprive herself of life’s little pleasures. She still enjoys a hearty breakfast now and then, complete with bacon and fresh eggs.
Carol Vorderman’s healthy lifestyle is as inspiring as it is relatable. Her emphasis on balance, self-confidence, and mindful living serves as a reminder that staying fit and feeling great doesn’t require extreme measures—just a commitment to taking care of yourself, inside and out.
