If there’s one piece of advice that’s been repeated endlessly, it’s the importance of drinking more water and staying hydrated. But how can you tell if you’re actually getting enough water? Here are nine signs that your body might be craving more hydration:
1. **Lotion isn’t enough**
If your skin remains dry no matter how much lotion you apply, it could be a sign that your body needs more water. Proper hydration helps your skin produce natural oils, so drinking more water might be the solution.
2. **Dry mouth and sticky tongue**
When your mouth feels dry or your tongue sticks to the roof of your mouth, don’t grab candy or gum—reach for a glass of water instead. This is your body’s way of signaling thirst.
3. **Headaches**
Dehydration is a common cause of headaches and can even trigger migraines. If you’re feeling a headache coming on, skip sugary drinks and opt for water to help alleviate the pain.
4. **Unexpected weight gain**
Staying hydrated can boost your metabolism, while dehydration can trick your body into feeling hungry when it’s actually thirsty. Drinking enough water can help curb unnecessary snacking.
5. **Constipation**
Water is essential for smooth digestion and the easy passage of waste. If you’re experiencing constipation and don’t have an underlying condition, dehydration could be the culprit.
6. **Frequent UTIs**
Drinking plenty of water helps flush bacteria out of your bladder, reducing the risk of urinary tract infections. Staying hydrated is a simple way to prevent these uncomfortable infections.
7. **Mood swings**
Even mild dehydration can affect your brain chemistry, leading to irritability or moodiness. If you’re feeling unusually cranky, a glass of water might help improve your mood.
8. **Muscle cramps**
While yoga or massages can help relieve muscle cramps, dehydration might be the root cause. When your body lacks sufficient fluids, blood circulation slows down, which can lead to cramping.
Staying hydrated is more than just a cliché—it’s essential for your overall health. If you notice any of these signs, it might be time to reach for that water bottle and give your body the hydration it needs!
