How to get the most out of HIT workouts without jumping
An advocate of low-impact strength training called Kieran Maguire shared a recent story to let people know that jumping is not obligatory if you want to be fit. However, many overweight people are afraid of going to the gym as they do not feel comfortable with jumping, but the truth is that you can do great workouts without jumping!

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The woman also told him that the exercises can’t hurt the joints as they are able to be easily adapted on them.
Maguire also added long games are the way to have fitness. He explained that the most pain you get on your knees is from running, as they can suffer from around 7 times of your weight!
There’re many great reasons to avoid the exercises that have a high impact on your joints such as low bone density, age, muscle soreness, disability, feeling unfit or uncoordinated, being unsure about unfamiliar movements, being overweight, fear of new injury, or pre-existing injury.
Furthermore, there are some other reasons for women such as postpartum pelvic floor issues, pregnancy, endometriosis, and period pain.
Anyway, you can perform exercises with high intensity instead of high-impact exercises. There are many high-intensity, low-impact exercises such as using a rowing machine or cross-trainer, swimming, or cycling on a stationary bike.
Finally, losing weight needs progressive hard work especially if you have a great amount of fat in your body. So, if you decide to sign up at the gym, you have to keep in mind that the results need a long while.
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