If You See These Points On Your Feet, It Means You Have…



Varicose veins are swollen, twisted veins that often appear blue or purple and are most commonly found in the legs and feet. They develop when the valves inside veins malfunction, disrupting normal blood flow. As a result, blood pools in the veins, causing them to enlarge and become visible under the skin. While some people seek treatment for discomfort, others may be concerned about their appearance.  



### **How Common Are Varicose Veins?** 
 
The **National Institutes of Health (NIH)** estimates that **1 in 5 adults** develops varicose veins, with women being more susceptible than men. This increased risk is often linked to hormonal fluctuations, pregnancy, and other factors unique to female physiology.  

### **What Causes Varicose Veins?**  

The primary cause is **chronic venous insufficiency (CVI)**, a condition where vein valves fail to function properly. Normally, these valves ensure blood flows upward toward the heart. When they weaken or become damaged, blood flows backward and collects in the veins, leading to swelling and twisting.  



### **Key Risk Factors**  

Several factors can contribute to the development of varicose veins:  

- **Prolonged standing or sitting** – Jobs that require long hours without movement can hinder circulation.  

- **Age** – Vein walls and valves weaken over time, increasing susceptibility.  

- **Pregnancy** – Hormonal shifts and pressure from the growing uterus strain leg veins.
  
- **Family history** – A genetic predisposition plays a significant role.  

- **Obesity** – Excess weight adds pressure to veins, particularly in the legs.  

- **Hormonal influences** – Menopause, birth control pills, and hormone therapy can affect vein health.  

While varicose veins are often harmless, severe cases may lead to complications like pain, swelling, or skin changes. Early intervention and lifestyle adjustments can help manage symptoms effectively.