Polymyalgia rheumatica (PMR) is an inflammatory disorder characterized by muscle pain and joint stiffness, primarily affecting the shoulders and hips. Symptoms may develop suddenly or gradually, and the condition most commonly occurs in adults over 50, with a higher prevalence in those aged 65 and older. Recognizing the signs early can help manage discomfort and improve mobility. Below are some of the most common symptoms associated with PMR.
### **1. Shoulder Pain**
The condition often begins with aching pain in both shoulders, making routine activities—such as getting dressed or reaching for objects—difficult. The discomfort tends to worsen at night, disrupting sleep.
### **2. Pain in the Neck, Hips, Thighs, and Upper Arms**
While shoulder pain is typical, many people also experience deep muscle pain in the hips, upper arms, buttocks, thighs, and neck. This pain may intensify after periods of inactivity or repetitive movement.
### **3. Morning Stiffness**
A hallmark symptom of PMR is significant stiffness, particularly in the morning or after prolonged rest. Even brief periods of inactivity can cause joints to stiffen, making movement uncomfortable.
### **4. Limited Mobility**
Without treatment, stiffness can lead to reduced range of motion. For example, lifting the arms or standing up from a seated position may become challenging due to shoulder and hip stiffness.
### **5. Pain in the Knees, Elbows, or Wrists**
Though less common, some individuals experience stiffness and pain in the knees, elbows, or wrists. This can make tasks like walking, writing, or typing more difficult.
### **When to Seek Help**
Aging increases susceptibility to conditions like PMR, which can severely impact daily life due to pain and stiffness. If you or a loved one experiences these symptoms, consulting a healthcare provider is essential for proper diagnosis and treatment.
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### **5 Warning Signs of Psoriasis You Shouldn’t Ignore**
Psoriasis is a chronic, non-contagious skin condition affecting millions worldwide. Early recognition of symptoms can lead to better management and improved quality of life. Here’s what you need to know about its types, causes, and treatments.
#### **Types of Psoriasis**
- **Plaque Psoriasis:** Red, scaly patches (most common).
- **Guttate Psoriasis:** Small, drop-like spots, often triggered by infections.
- **Pustular Psoriasis:** Red skin with pus-filled blisters.
- **Inverse Psoriasis:** Smooth, red lesions in skin folds.
- **Erythrodermic Psoriasis:** A severe, life-threatening form causing widespread redness and peeling.
#### **Causes & Triggers**
Psoriasis results from an overactive immune system, where T-cells attack healthy skin, accelerating cell turnover. Genetics play a role, and flare-ups can be triggered by:
- Infections
- Stress
- Certain medications (e.g., beta-blockers, lithium)
- Alcohol consumption
#### **Diagnosis & Treatment**
A dermatologist can diagnose psoriasis through an exam or biopsy. While there’s no cure, treatments include:
- **Topical creams** (steroids, vitamin D analogs)
- **Light therapy** (UV exposure)
- **Systemic medications** (for severe cases)
If you notice persistent red patches, scaling, or unusual rashes, seek medical advice. Early intervention can prevent complications and improve skin health.
By understanding these conditions and their symptoms, you can take proactive steps toward better health and well-being. Don’t ignore the signs—consult a doctor for proper care.
