A heart attack can happen suddenly—and every second counts. While not everyone is at high risk, knowing how to react *immediately* and adopting heart-healthy habits can be life-saving. The best part? Small, everyday choices can strengthen your heart without overwhelming you.
### **Emergency Response: What to Do During a Heart Attack**
Heart attacks often strike unexpectedly. If you or someone nearby shows symptoms (like chest pain, shortness of breath, or dizziness), take these steps:
1. **Call emergency services immediately.** Fast medical care is critical.
2. **Try the "cough CPR" technique.** Take a deep breath, then cough forcefully—this can help maintain blood circulation temporarily. *Note:* This is *not* a substitute for professional help but may buy precious time.
### **5 Simple Daily Habits for a Stronger Heart**
You don’t need extreme measures to protect your heart. Consistency beats intensity!
✔ **Eat for Heart Health**
Load up on veggies, fruits, whole grains, and fiber. Swap saturated fats (like butter) for heart-friendly fats (avocados, olive oil, salmon). Bonus: A nutritious diet boosts mood too!
✔ **Move More, Sit Less**
Aim for 30 minutes of daily movement—walking, dancing, or swimming. Add strength training twice a week for extra benefits.
✔ **Quit Smoking—Your Heart Will Thank You**
Tobacco damages arteries and strains your heart. Seek support, use nicotine alternatives if needed, and celebrate every smoke-free day.
✔ **Tame Stress Before It Hurts You**
Chronic stress silently harms your heart. Try meditation, deep breathing, or a relaxing hobby to unwind.
✔ **Check In with Your Doctor**
Regular screenings (blood pressure, cholesterol, ECGs) help catch risks early. Prevention is power!
### **Final Thought**
Protecting your heart isn’t about perfection—it’s about progress. Eat well, stay active, manage stress, and *always* seek help if something feels wrong. And remember: In an emergency, **call first, cough if needed, and stay calm**. Your quick response could save a life—maybe even your own.
