Quick and healthy dinner: tuna omelet with melted cheese





Turn a simple can of tuna and a few eggs into a satisfying, protein-packed dinner in minutes. This cheesy tuna omelet is the ultimate solution for a delicious meal that requires minimal effort and time.

**🧂 Ingredients**
*   3 eggs
*   1 can of tuna, drained
*   ½ onion, thinly sliced



*   100g grated mozzarella cheese
*   1 tbsp vegetable or olive oil
*   1 tsp salt
*   ½ tsp garlic powder
*   ½ tsp dried oregano
*   A pinch of ground pepper

**🍳 Step-by-Step Instructions**

1.  **Combine the Mixture:** In a bowl, whisk the eggs with the drained tuna. Season with salt, pepper, garlic powder, and oregano, mixing until everything is well combined.

2.  **Sauté the Aromatics:** Heat the oil in a non-stick skillet over medium heat. Add the sliced onion and cook until soft and translucent.

3.  **Cook the Omelet:** Pour the tuna and egg mixture over the onions, spreading it into an even layer. Let it cook for about 5 minutes, or until the bottom is firm and set.



4.  **Add Cheese and Melt:** Sprinkle the grated mozzarella evenly over the top. Cover the skillet and let it cook for another 2-3 minutes, until the cheese is perfectly melted and bubbly.

**🍽️ Serving Suggestion**
Enjoy your golden, cheesy omelet straight from the pan. It's perfect on its own or served with a fresh green salad or crusty bread for a complete meal.

**💡 Chef's Tip:** Feel free to customize it! Add a squeeze of lemon for freshness, or mix in ingredients like chopped tomatoes, olives, or shredded chicken for a new twist.