When summer nights turn sweltering, tossing and twisting in bed becomes all too common. While a cold shower might seem like the perfect quick fix, sleep experts warn it could sabotage your slumber instead of saving it.
### **The Problem With Cold Showers Before Bed**
Fighting for comfort in sticky heat is frustrating, and though a cold rinse feels refreshing, it may keep you awake longer. Ashley Hainsworth, a sleep specialist at Bed Kingdom, explains that cold water shocks the body into alertness by boosting circulation and adrenaline—exactly the opposite of what you need before bed.
### **Cold Showers Have Their Time (Just Not at Night)**
Dr. Shereene Idriss Shokeen, founder of the Ocean Skin & Vein Institute, praises cold showers for their *morning* benefits: improved circulation, skin rejuvenation, and an energizing effect. But at night? That same invigoration can disrupt sleep.
### **Why Warm Showers Work Better**
Paradoxically, warm water helps you cool down. A steamy shower or bath raises your core temperature slightly, prompting your body to release heat afterward—especially through hands and feet. This natural cooldown mimics your body’s sleep-prep rhythm. Plus, washing off sweat and allergens (like pollen) can ease allergies that worsen nighttime restlessness.
### **5 Smarter Ways to Stay Cool**
If warm showers aren’t your thing, try these science-backed tricks:
1. **Chill Your Socks**: Pop them in the fridge before bed. Cooling your feet helps lower core temperature.
2. **Freeze Your Pillowcase**: Tuck it in the freezer for 30 minutes for instant relief.
3. **Wear Breathable PJs**: Choose loose cotton or linen over synthetic fabrics.
4. **Hydrate Early**: Daytime hydration helps regulate nighttime body temperature.
5. **Cool Your Pulse Points**: Apply a damp cloth to wrists, neck, or ankles.
### **The Bottom Line**
Skip the pre-bed cold shower—it’s better suited for mornings. Instead, opt for a warm rinse, light bedding, and clever cooling hacks to drift off faster. Summer heat doesn’t have to wreck your sleep if you work *with* your body’s natural rhythms, not against them.
*Sweet dreams—and cooler nights—ahead!*
