Often discarded without a second thought, the avocado seed is gaining attention for its potential health benefits. While it's not a miracle cure, preliminary research and traditional practices suggest it is a rich source of antioxidants and nutrients. This simple tea offers a way to incorporate this often-wasted part of the fruit into your wellness routine.
**Ingredients:**
* 1 avocado seed, finely grated
* 1 handful of dried hibiscus flowers
* 1 handful of cloves
* 3 cups of water
**Preparation:**
1. Finely grate the clean, dried avocado seed.
2. Place the grated seed, hibiscus flowers, and cloves into a saucepan with the three cups of water.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
4. Strain the tea into a cup and enjoy it warm.
**Suggested Use:**
For a consistent routine, drink one cup in the morning on an empty stomach and one cup in the evening before bed. Many recipes suggest following this pattern for 13 days to observe potential effects.
**Reported Wellness Benefits:**
Advocates of this tea report several potential benefits, which may be attributed to the antioxidant and anti-inflammatory compounds found in the ingredients. These include:
* Supporting healthy blood sugar levels.
* Aiding circulation.
* Reducing inflammation, which may benefit conditions like fatty liver.
* Helping to maintain healthy blood pressure.
* Promoting an overall sense of well-being.
**Important Note:**
While this natural remedy is intriguing, it is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before introducing new herbal teas or supplements into your regimen, especially if you have pre-existing health conditions or are taking medication.
Would you be willing to try this tea and see how it makes you feel?
