This Is What Happens to Your Body If You Eat 3 Dates Every Day for a Week

Have you ever imagined what could happen if you eat 3 dates every day for a Week? Dates are considered to be very close to being a superfood. Dates offer so many health benefits necessary for anybody, and what makes them much better is that they taste very good and sweet. Your body will be very satisfied if you spend one week eating this delicious fruit. Bright Side always offers things that are good for you and your health, nutritious, and delicious! Including dates in your diet will make your life better, we hope that we can persuade you to do that after knowing these 8 facts about dates:

  1. They relieve symptoms of seasonal allergies.

The date palm can effectively decrease many symptoms of inflammation in people with Seasonal Allergic Rhinitis (SAR). Happily, this disease affects over thirty million humans in the US alone, and only dates can affect positively it.

  1. They can prevent heart diseases.

Many risk factors for atherogenesis and heart disease like oxidative stress can be decreased as well as triglyceride levels can be reused by dates, according to a conclusion of a study. Besides, a study said that dates can reduce the risk of stroke, lower blood pressure, as well as other heart-related diseases because of their richness of potassium.

  1. They aid in weight loss.

Are you thinking about losing weight? These rich fibers make you feel full for hours as well as prevent spikes in blood glucose, which causes you to lose weight. Additionally, these are full of antioxidants; carotenoids, phenolics, and anthocyanins can increase metabolism and rid your body of boosted digestion, and toxins thus losing weight.

  1. Your bone health will improve.

According to Julie Garden-Robinson, Ph.D., L.R.D., a North Dakota State University professor, dates promote healthy bones as they contain boron. Dried fruits are full of magnesium, calcium, potassium, and phosphorus minerals which fight osteoporosis and strength your bones, according to another study.

  1. They help you battle stress and depression.

Vitamin B6 that exists in dates really helps our body to create norepinephrine and serotonin, which improve our brain health. Norepinephrine battles stress while serotonin regulates humans’ mood. Moreover, humans depression is linked with low levels of B6, according to this study. Take more vitamin B6 to feel better physically and mentally.

  1. They give you a significant energy boost.

Dates can be a perfect snack as they are rich in antioxidants, vitamins, magnesium, potassium, and fiber. Additionally, they contain sugars like glucose and fructose that can provide you with a permanent burst of energy you need.

  1. Your digestive health will improve.

Fibers that exist in dates make humans’ digestive systems operate properly. Also, fibers promote regular bowel movements as well as prevent constipation. People who don’t consume dates regularly have a much worse working digestive system than those who do, according to a study published in the British Journal of Nutrition.

  1. They reduce the risk of colon cancer.

Your gut and digestive system will be protected from harmful bacteria by intaking dates and as a result, the risk of its pervasion to the colon will be reduced. The Department of Food and Nutritional Sciences conduct a study stating that consuming dates regularly will increase the development of the good bacteria that help to protect your body from the development of cancer cells in the colon.


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