1. **Non-alcoholic fatty liver disease (NAFLD)** – Unrelated to alcohol and often linked to obesity, type 2 diabetes, high cholesterol, and a sedentary lifestyle.
2. **Alcoholic fatty liver disease** – Caused by excessive alcohol consumption.
NAFLD is the more common form and may initially present **no noticeable symptoms**. However, as the condition progresses, some people experience **fatigue, upper right abdominal discomfort, and liver inflammation**.
If left untreated, fatty liver disease can worsen into more severe conditions, such as:
- **Nonalcoholic steatohepatitis (NASH)**
- **Fibrosis**
- **Cirrhosis**
- **Liver cancer**
### **Diagnosis & Treatment**
Doctors typically diagnose fatty liver through **blood tests, abdominal ultrasounds, or, in complex cases, a liver biopsy**. While there’s **no specific medication** for NAFLD, **lifestyle changes** are highly effective in managing and even reversing the condition. Key strategies include:
- **Gradual weight loss** (7–10% of body weight)
- A **balanced diet** low in saturated fats and refined sugars
- **Regular exercise** (at least 150 minutes per week)
- **Avoiding alcohol and quitting smoking**
- **Managing related conditions** like diabetes and hypertension
### **Hope for Recovery**
The liver has a remarkable ability to **regenerate**. By adopting healthier habits, many patients can achieve **partial or full recovery**. However, **medical supervision** is crucial for a personalized treatment plan.
### **Final Thoughts**
Fatty liver disease is **common but reversible**, especially when detected early. **Prevention is possible** through a nutritious diet, regular physical activity, and avoiding harmful substances like alcohol.
