Warning Signs Your Body Is Low On Water And Needs More Right Away

Most of us have heard the statistic that the majority of the body is made up of water. It’s essential to life and if we don’t drink enough water, we could die very quickly. In fact, without water for 72 hours, it is likely that we will be close to death if not dead already. Although the water is in the world around us and comes in many forms it’s something that still many of us tend to lack in our lives.

For the majority of us, it’s not a matter of not having access to the water, it’s a matter of not drinking water when we are dehydrated. After you read this primer, you will understand the 10 warning signs of dehydration and you will make sure that you drink water on a consistent basis. After all, every cell in the human body needs water and when you drink it, it provides the following benefits.

Balances Body Fluids
Regulates and Maintains Body Temperature
Promotes the Elimination of Waste Products and Toxins
Promotes Digestion
Controls Calorie Intake
Keeps Your Skin Hydrated and Youthful
Protection of Tissues, Spinal Cord and Joints
Lubricates Your Joints and Eyes

Dehydration can also result in a number of problems, including some that are serious. Consuming enough water during the day to stay hydrated may be difficult but it is important for our health.

Under certain circumstances, dehydration will occur more quickly. This is true if we are involved in some type of hard physical activity or if we have diarrhea or vomiting. When you become dehydrated your electrolytes are now out of balance and that can lead to the following 10 symptoms. Don’t ignore them, it could mean your health and perhaps even your life.

1. Accelerated heartbeat

Drinking enough water will affect your heart rate. Specifically, lacking water decreases plasma levels and accelerates your heart rate. You may also suffer from heart palpitations and the extra stress on your body can make things even worse. You may even experience fear or panic and this can accelerate the heart even further.

If you have the symptoms, sip water slowly and if they don’t improve, see a doctor.

2. Halitosis and dry mouth

When you don’t have enough water, you don’t have enough saliva. The natural antibacterial properties of saliva help to keep the buildup of bacteria to a minimum.

3. Food cravings

Your body often mistakes hunger for thirst. When you are trying to lose weight, you will often hear the suggestion that you should drink a glass of water to help curb your appetite.

More specifically, dehydration typically causes you to crave salty foods because your body is trying to replace electrolytes. A pinch of salt under the tongue or a sports drink or drinking a glass of water may help.

4. Muscle pain

The friction between the bones can increase when you are lacking water and leads to pain. Your joints and cartilage, after all, are made up of 80% water.

When we hydrate, it allows our joints to handle physical activity and results in fewer muscle spasms and cramps.

5. Headaches or dizziness

When you have less water around the brain it can lead to dizziness or migraine headaches. You may also have other types of headaches because of a lack of oxygen in blood near the brain due to dehydration.

6. Digestive issues

Your digestion relies on proper hydration and if you don’t drink enough water you will likely get constipated.

When you are dehydrated your body will seek out water by squeezing it from your fecal matter. Think of that the next time you ignore your thirst.

7. Fatigue

When you drink enough water you are likely more energetic and alert. Dehydration can lead to lethargy and fatigue. This can be due to a drop in blood pressure and a lack of oxygen.

8. Urination

When you are dehydrated your urine is darker in color. By the time you have darker colored urine, it already means you are dehydrated. You should also be urinating frequently, up to seven times daily if you are hydrated properly.

9. Dry skin and lips

The water helps to build up the skin elasticity so when you are dehydrated, your skin dries out. Your lips are typically the first to experience this problem although it can affect any part of the skin.

Psoriasis, eczema and acne may also be signs of dehydration and that your skin is having a problem getting rid of toxins.

10. Brain fog

Along with headaches from dehydration, it can also affect your memory, mood and your ability to make decisions. When you stay hydrated it helps you to stay alert mentally.

Preventing Dehydration

There is an easy way to prevent dehydration; drink enough water during the day. You should be drinking at least 10 cups of room temperature water on a daily basis. Some people may even need more water so don’t be concerned if you have to drink up to half your body weight in ounces of water.

Drink a full glass of water with each meal and carry a water bottle with you everywhere you go. Drinking a large glass of water early in the morning, and stopping soon enough before bedtime can help you to stay hydrated and avoid getting up in the middle of the night to urinate.