What Happens To Your Body After Eating Bananas Every Day

What Happens To Your Body After Eating Bananas Every Day

 

 

Having lots of nutrients and vitamins makes bananas a great healthy snack choice. We have all seen many athletes eating bananas during the game to have some strength, but do bananas give strength?! Can you eat bananas every day? And what happens to your after eating bananas every day?! Continue reading to find out the answers to these questions.

 

Here are the benefits of eating bananas every day:

 

  1. You’ll improve your vision.

You'll improve your vision

You’ll improve your vision

It is known that vitamin A plays a great role in improving vision and eyes, and bananas have vitamin A. Furthermore, vitamin A plays a great role in improving night vision, maintaining normal vision, and protecting the eyes, according to the National Institute of Health.

 

  1. You’ll feel less depressed.

You'll feel less depressed

You’ll feel less depressed

Have you ever thought that the reason for being happy is the banana you eat in the morning? Actually, it could be the reason as bananas contain tryptophan, that immediately converts into serotonin after eating a banana. Also, serotonin could make you feel happy, boost your mood, and make you feel less depressed.

 

  1. Will lower the risk of anemia.

Will lower the risk of anemia

Will lower the risk of anemia

About 2,000,000,000 humans (30% of the population) are affected by anemia, according to Cleveland Clinic. There are many symptoms of anemia such as a fast heartbeat, headaches, and dizziness. Luckily, eating a banana every day will help you by counteracting the anemia as it is rich in iron.

 

  1. Your skin will be improved

Your skin will be improved

Your skin will be improved

Most people want to improve their skin look and health, but many of these people do not that eating bananas could be the beginning! Eating bananas repair your skin as they contain many minerals and vitamins like manganese, boosting collagen levels. Furthermore, eating a banana will clear dry skin, wrinkles, and acne.

 

  1. You will enhance your memory.

You will enhance your memory

You will enhance your memory

Bananas will protect your brain and improve your memory as they are full of B vitamins, according to the BBC. Furthermore, students who eat bananas can get higher results than students who do not, according to some recent studies.

 

  1. Your energy level will be increased.

Your energy level will be increased

Your energy level will be increased

It is known that banana is great as a post-workout and pre-workout snack. Your athletic performance will be improved by eating one banana every day. Furthermore, a study in 2012 by PLOS One found that male athletes who compete in long-distance races in cycling can improve their energy levels when they eat a banana.

 

  1. You will lower your risk of kidney cancer.

You will lower your risk of kidney cancer

You will lower your risk of kidney cancer

No one needs to get cancer, especially in his kidney as it is very serious. In this case, eating bananas will help as they have antioxidant phenolic compounds at high levels. Eating 4-6 bananas each week will reduce the chances of getting kidney cancer by 50% in women, according to a Swedish study.

 

  1. Your gut health will be improved.

Your gut health be improved

Your gut health be improved

Improving your gut health is should be your first priority as it is very important to your health. Eating bananas is a good way to keep your gut health as it helps in producing short-chain fatty acids, that are important for gut health, according to a study by Nutrition Bulletin in 2007.

 

  1. You will fall asleep faster.

You will fall asleep faster

You will fall asleep faster

Bananas have the amino acid, Tryptophan, that is responsible for letting you feel sleepy. Furthermore, bananas can relax your muscles as they contain potassium and magnesium, which surely help you to sleep easily.

 

  1. You will lose weight.

You will lose weight

You will lose weight

Eating bananas will surely help you to lose weight. You will feel full after eating bananas as they have rich fibers and protein.

 

 

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