What happens to your body and brain when you stop eating sugar

There’s absolutely a big difference between natural sugars that are found in unsweetened milk, honey, and fruit and refined sugars or sucrose that are highly processed from sugar beets and sugar cane. Although they may taste good, added, processed, refined, and sugars are very bad for your health as they can cause inflammation, low energy levels, headaches, and even hormonal imbalances. If you cut sugar out of your diet, you will surely develop your ability to concentrate, boost your energy levels, and reduce inflammation.

It is fine to moderate, but what could occur if you avoid eating sugar totally? But it is not easy to shake delicious sugar. Despite the negative side effects of excess consumption, sugar can activate your brain receptors and makes you feel pretty good emotionally, according to Healthline. Natural sugars contain minerals and vitamins, while refined sugars don’t have real nutritional value, and they contain high in calories.

A certified diabetes educator at Blue Cross Blue Shield of Michigan called Grace Derocha, who is also a certified health coach and registered dietitian said that processed sugars have more than fifty varieties and names in food products that are tasty but not healthy. She also added that processed sugars raise the glycemic index leading to extreme energy and then dropping it to a very low situation as well. Sorrowfully, this kind of roller coaster makes sugar or the energy crash not far behind the spike again. Glucose comes after the sugar gets broken down by the smallest intestine of enzymes. Moreover, the main use of glucose, which comes from carbohydrates, is to give you energy when needed, but if you do not need this energy, the glucose will be converted to fat. This means that you can gain weight and lead to obesity if you’re not minding your portions.

So, what happens to your body when you stop eating sugar?

Let’s agree that it’s very hard at the beginning for anyone to stop eating sugar, especially if you are among those who treat themselves to dessert with a cup of tea after dinner regularly, but remember to cancel sugar from your food have a great impact on your health. According to some studies, stopping eating sugar can carry irritability, brain fog, headaches, exhaustion, and even gastrointestinal distress, which are the same effects that people can have after getting off drugs.

In addition, you will experience a bad mood if you are among those who are hooked on sugar. If you stop eating sugar altogether, you will set your body through withdrawal, leading to unpleasant feelings for both your brain and your body, especially in the first few days. However, after about one week or more, your feelings will totally change, you’ll feel less irritable and more alive, and you’ll be more energetic. There are many side effects of having processed sugar that many people suffer from like acne, skin inflammations, rosacea, premature wrinkling, and sagging skin as collagen is damaged. On the opposite, reducing your sugar intake will totally make your skin glow and look plump by reinforcing collagen and elastin as well as reducing the level of inflammation that you have.

Moreover, eating less sugar will help you by improving the total quality of your sleep in a few weeks to experience a calm and peaceful deep sleep. That’s because the degree of SWS (slow-wave sleep) is reduced by foods with high quantities of refined sugars, as well as the dream phase, or REM (rapid eye movement). If You are among those who wake up frequently during the night, you have to reduce having sugar as that will help you enjoy a good night.

Losing weight is not guaranteed when you stop eating sugar, as there are some other variables that have something to do with it. Anyway, gaining weight from eating sugar happens after eating a big amount of it. Furthermore, you can lose weight by doing many things including stopping eating sugar. However, it takes time to lose some weight starting from 1 to 2 weeks as the storage of fat will decline slowly by eliminating your intake of sugar. But, if you really want to lose weight, you should eat more protein, exercise regularly as well as include both weight training and cardio.

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