Why You Should Never Have These Foods On An Empty Stomach

Why You Should Never Have These Foods On An Empty Stomach

 

 

In this article, you will know the drinks or food that you should avoid having directly when you get up on an empty stomach. The information in this article is supported by Consultant Nutritionist Rupali Datta. Eating what you feel like may not always be correct, as the first thing you start your morning with, determines forth the path of the day. If you eat certain foods on an empty stomach, you may wreak ruin on your gut. With the help of Consultant Nutritionist Rupali Datta, we have some drinks and food that you should not have on an empty stomach. She also said that you should have breakfast not before 2 hours from waking up, so you give your digestive system enough time to start functioning after a long period of time sleeping appropriately. Here are 7 foods and drinks you should avoid having on an empty stomach:

 

 

  1. Raw vegetables

Raw vegetables

Raw vegetables

If you are diet conscious and trust that salads are good any time of the day as a diet, you may be wrong. You may harm as well as put an extra load starved by eating these full of coarse fiber. Salad or raw vegetables could also be a reason for abdominal pain and flatulence when eaten on an empty stomach.

 

  1. Coffee

Coffee

Coffee

If you are one of those who start their day with a cup of coffee, you have to go back and think again. Lead to acidity, this practice is not a good way of breaking from sleep. Drinking coffee is eager to activate the secretion of hydrochloric acid in the digestive system which leads to gastritis in some cases.

 

  1. Citrus fruits

Citrus fruits

Citrus fruits

As well all know, fruits are always very healthy but if you are eating them at the right time. If you eat too much fructose and fiber in fruits on an empty stomach, that can make your digestive system slow down. Moreover, eating citrus fruits starved may increase acid production. Fruits like oranges and guava with tough fibers break of the day may not do good to you.

 

  1. Spicy Food

Spicy Food

Spicy Food

You may irritate your stomach lining by adding chilies and spices for your early morning breakfast. That can lead to cramps and acidic reactions. They can trigger indigestion because of their pungent nature.

 

  1. Aerated drinks

Aerated drinks

Aerated drinks

Let’s agree that aerated drinks are not healthy at all. But you can make things go even worse when you have them on an empty stomach. You can cause yourself gas and nausea as the stomach acids mix with the carbonated acids as well as many bad health issues you actually do not need. Having aerated drinks starved will increase the acid that already your stomach has excreted to help in food digestion. That will lead to pain or stomach cramps.

 

  1. Cold beverages

Cold beverages

Cold beverages

Don’t admit to the temptation of chugging a glass of iced coffee on account of warm water and honey as a perfect beginning of your day. Drinking lukewarm beverages assists your metabolism as well as kick-starting your system, in contrast to iced beverages starved make your digestion sluggish as well as may damage your mucous membrane the whole day.

 

  1. Sugary food or drinks

Sugary food or drinks

Sugary food or drinks

It is totally not healthy to have a glass of fruit juice as a perfect start for your day, as many people think. Dr. Rupali suggested that avoid starting your day with a glass of fruit juice because that may lead to putting an extra load on the pancreas suddenly after long hours of rest. Additionally, the form of fructose in fruits as sugar can lead to overload on the liver on an empty stomach. Don’t have any overly sweet smoothies or desserts for breakfast, as the processed sugar is even worse.

 

 

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